Showing posts with label sandwiches. Show all posts
Showing posts with label sandwiches. Show all posts

Tuesday, June 14, 2011

Balsamic Chicken Sandwich

You want something scrumptious and easy for dinner? This sandwich is your ticket. I got it from Parade magazine, written by Jessica Seinfeld, who apparently has a cookbook called Double Delicious. The adults in our family love the whole sandwich, and we make a no-tomato, not-so-toasty version for our kids. They gobble it up.

2 lb. boneless, skinless chicken breasts, cubed
1/2 tsp. salt
1/2 tsp. pepper
1/4 cup whole-wheat flour (have to admit that once I used white. It was fine.)
3 Tbsp olive oil
3 cloves garlic, minced
1 cup low-fat, reduced sodium chicken broth (or just boullion and water if you don't have broth)
1/2 cup balsamic vinegar (I didn't have enough balsamic once, so I used half red-wine vinegar. Tasty.)
6 Tbsp firmly packed dark-brown sugar (light brown plus molasses works pretty close)
1/2 cup broccoli puree (directions follow)
6 ciabatta rolls (I used Italian Olive Oil bread once, and homemade sourdough the next, it all works)
6 large slices tomato
1/2 cup grated part-skim mozzarella
fresh basil (optional) (I really like it, don't leave it out. I have mine in the freezer for these occasions.)

1. Sprinkle chicken with salt and pepper. (I have to admit I don't measure, just sprinkle) Spread flour on a sheet of waxed paper. Toss chicken chunks in flour to coat completely. (I never mess with the wax paper, just toss.) Preheat oven to 350.
2. Warm oil in a large skillet over medium-high. Add chicken and garlic. Lower heat to medium and continue to cook until chicken begins to brown and garlic becomes fragrant, 8-10 minutes. (I made my chicken so small it took less time.)
3. Add chicken broth, vinegar, and brown sugar. Bring to a boil. Cover and simmer 10-15 minutes, until chicken is cooked through and no longer pink in the center. Add puree and cook 2-3 minutes more until flavors are blended. (At this point I usually take the top off and let it reduce a little, I like it syrupy. I will try putting in less broth sometime and see what happens.)
4.Place rolls on a large baking sheet. Top each of the 6 bottom halves with a tomato slice (and fresh basil, if desired); divide chicken among them and sprinkle with mozzarella. Bake until cheese is melted and edges of rolls are crisp, 5-7 minutes. Serve immediately.

Broccoli puree instructions: Steam florets, then puree in a blender about two minutes. She says add a little water if needed, I say definitely needed.
What I have done when making this, is make enough broccoli for us to eat for dinner, then take out a little for the puree in the sandwich. Then I have my side dish done at the same time.

This may seem complicated, but it's really just explaining in detail a really easy process. I made this in half an hour tonight. Yumminess is still here to be licked . . .